The inability of current recommendations to control the epidemic of diabetes, the specific
failure of the prevailing low-fat diets to improve obesity, cardiovascular risk, or general …

The persistence of an epidemic of obesity and type 2 diabetes suggests that new nutritional
strategies are needed if the epidemic is to be overcome. A promising nutritional approach …

Testosterone is one of the most potent naturally secreted androgenicanabolic hormones,
and its biological effects include promotion of muscle growth. In muscle, testosterone …

To examine the adaptations of the endocrine system to heavy-resistance training in younger
vs. older men, two groups of men (30 and 62 yr old) participated in a 10-wk periodized …

Purpose The purpose of this study was to examine the effect of creatine supplementation in
conjunction with resistance training on physiological adaptations including muscle fiber …

We recently proposed that the biological markers improved by carbohydrate restriction were
precisely those that define the metabolic syndrome (MetS), and that the common thread was …

ABSTRACT MARX, JO, NA RATAMESS, BC NINDL, LA GOTSHALK, JS VOLEK, K. DOHI, JA
BUSH, AL GO MEZ, SA MAZZETTI, SJ FLECK, K. HAKKINEN, RU NEWTON, and WJ …

According to a commonly held view, the obesity pandemic is caused by overconsumption of
modern, highly palatable, energy-dense processed foods, exacerbated by a sedentary …

Resistance exercise intensity is commonly prescribed as a percent of 1 repetition maximum
(1RM). However, the relationship between percent 1RM and the number of repetitions …

As a consequence of the physiological demands experienced during a competitive soccer
season, the antagonistic relationship between anabolic and catabolic processes can affect …