Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …

This review explores the role of physical activity (PA) and exercise training (ET) in the
prevention of weight gain, initial weight loss, weight maintenance, and the obesity paradox …

Substantial evidence has established the value of high levels of physical activity, exercise
training (ET), and overall cardiorespiratory fitness in the prevention and treatment of …

Background The true causes of the obesity epidemic are not well understood and there are
few longitudinal population-based data published examining this issue. The objective of this …

Context Exercise guidelines for individuals with diabetes include both aerobic and
resistance training although few studies have directly examined this exercise combination …

ContextLow levels of cardiorespiratory fitness are associated with high risk of mortality, and
improvements in fitness are associated with reduced mortality risk. However, a poor …

OBJECTIVE—To quantify the relation of fitness to mortality among men with diabetes,
adjusted for BMI and within levels of BMI. RESEARCH DESIGN AND METHODS—In this …

Creatine monohydrate (Cr. H20) has been shown to increase intramuscular
phosphocreatine (Harris et a/. 1992) as well as increasing the power output of various high …

Objective—This study examined the association between cardiorespiratory fitness and C-
reactive protein (CRP), with adjustment for weight and within weight categories. Methods …

The first part of this article intends to give an applicable framework for the evaluation of
endurance capacity as well as for the derivation of exercise prescription by the use of two …