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Perinatal Depression: Prevalence, Risks, and the Nutrition Link—A Review of the Literature

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Abstract

The purpose of this review is to examine the role of nutrition in perinatal depression. Perinatal (maternal) depression refers to major and minor episodes during pregnancy (termed antenatal) and/or within the first 12 months after delivery (termed postpartum or postnatal). Prevalence of antenatal depression can be as high as 20%, while approximately 12% to 16% of women experience postpartum depression. These are probably conservative estimates, as cases of maternal depression are underreported or underdiagnosed. Risk factors for depression include genetic predisposition and environmental factors, as well as a number of social, psychological, and biological factors. One biological factor given increasing consideration is inadequate nutrition. Credible links between nutrient deficiency and mood have been reported for folate, vitamin B-12, calcium, iron, selenium, zinc, and n-3 fatty acids. For maternal depression, the nutrient that has received the most attention from nutrition researchers has been the n-3 essential fatty acids. Numerous studies, such as randomized controlled trials, cohort studies, and ecological studies, have found a positive association between low n-3 levels and a higher incidence of maternal depression. In addition, nutrient inadequacies in pregnant women who consume a typical western diet might be much more common than researchers and clinicians realize. A number of studies have reported inadequate intakes of n-3, folate, B vitamins, iron, and calcium in pregnant women. Depletion of nutrient reserves throughout pregnancy can increase a woman's risk for maternal depression.

Section snippets

Perinatal Depression

Perinatal depression refers to major and minor episodes during pregnancy (termed antenatal) or within the first 12 months after delivery (termed postpartum or postnatal) (10). The term maternal depression has also been used interchangeably with perinatal depression. Signs and symptoms for perinatal depression are the same as those for depression in the general population: depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy,

Antenatal Depression

Antenatal depression is a major health problem, but is less well-studied than postpartum depression (11). It has been estimated that prevalence of antenatal depression might be as high as 20% (12). For example, a cross-sectional study of 432 women seen in a private Brazilian clinic used the Beck Depression Inventory as a screening tool and reported a prevalence of 19.6% for antenatal depression (13). Previously, in a larger sample of >3,000 pregnant women in the United States, 20% scored above

Postpartum Depression

Postpartum depression (PPD) has received more attention in the medical and scientific literature than antenatal depression. Published estimates indicate that approximately 12% to 16% of women experience PPD (16). Like antenatal depression, this is probably a conservative estimate, as cases of PPD are underreported or underdiagnosed. In fact, a review by Gavin and colleagues estimated that as many as 19% of new mothers might suffer from depression within the first 3 months after giving birth (10

Effects of Maternal Depression

Maternal depression is a serious mental health problem that can negatively affect the lives of women, children, and their families (4, 19, 20). The impact of PPD and antenatal depression must be considered in terms of both the women's own lives and their children's. Deleterious effects of maternal depression on a child's functioning in cognitive, social, and developmental areas are well-documented in the literature (20, 21, 22). For the woman, depression during pregnancy has been linked to poor

Risk Factors for Maternal Depression

Symptoms of general depression are variable among patients and, consequently, depression has been viewed not as a single disease, but as a syndrome encompassing a spectrum of mood symptoms with multiple causes and possibly multiple pathophysiologies (32). These multifactorial causes of depression likely involve both genetic and environmental factors (33). The genetic basis of mood disorders has been studied extensively. Craddock and Forty reviewed linkage, genetic, family, and twin studies and

Pathophysiology of Maternal Depression

A number of mechanisms have been proposed for the pathophysiology of maternal depression, including the hypothalamic-pituitary-adrenal (HPA) axis and the role of cortisol (49, 50). Findings from studies on cortisol and the HPA axis have been contradictory. For example, Jolley and colleagues reported that there was no relationship between adrenocorticotropic hormone and cortisol levels in subjects with PPD (50). In contrast, the normal reaction of higher adrenocorticotropic hormone and lower

Nutrition and Mood

Research on the relationship between nutrition and brain function is remarkably large and reaches back almost 90 years (56, 57, 58). Credible links between nutrition and mood have been reported for folate (59), vitamin B-12 (4, 60), calcium (60, 61), iron (4, 60, 62), selenium (4, 63), zinc (4, 64, 65), and polyunsaturated fatty acids (PUFAs) (4, 66, 67, 68, 69, 70, 71, 72, 73). A review of correlational and intervention studies by Kaplan and colleagues found potentially beneficial effects of

Nutrition and Maternal Mood

While specific nutrients associated with depression in the general population have been demonstrated, little is known about low nutrient levels and maternal depression. Most studies on specific nutrients (eg, vitamins and minerals) and mood have excluded pregnant women. However, it is known that pregnant women are especially susceptible to the effects of low nutrient intakes (4). During pregnancy and lactation, nutritional requirements are increased so that fetal and infant growth are

Essential Fatty Acids and Maternal Mood

Essential fatty acids are PUFAs, categorized into two main groups: linoleic acid (n-6) and α-linolenic acid (n-3). These fatty acids are termed essential, as the body does not produce them and they must be obtained through our diet (82). The two n-3 fatty acids most relevant for brain development and function are eicosapentanoic acid (EPA) and docosahexaenoic acid (DHA), of which the latter is the most prominent in the brain. EPA and DHA can be synthesized in the body from α-linolenic acid. The

Vitamins/Minerals and Maternal Mood

Outside the PUFA literature, a thorough search of the peer-reviewed journal databases found limited research on vitamin/mineral deficiency and maternal depression. Beard and colleagues reported a strong relationship between maternal iron status and depression in a study that followed mothers of full-term normal birth weight babies from 10 weeks to 9 months postpartum (89). In another example, results from a study by Wójcik and colleagues showed a relationship between decreased serum zinc

Limitations of Studies

A review of the literature showed that studies have been both correlational (eg, finding that depressed patients suffer from poor nutrition) and interventional (eg, demonstrating improved mood following supplementation). However, the evidence on how nutrition affects women's mental health during pregnancy or in the postpartum period is limited. The strengths of some of the studies cited here have been in the identification and correlation of specific nutrients with depression. However, with the

Dietary Inadequacy in Pregnant Women

The link between nutrient deficiency and maternal depression in developed countries might not seem obvious. However, nutrient deficiencies among those who consume a typical western diet might be more common than people realize. A study of pregnant adolescents and adults living in the United States found mean intake for energy, iron, zinc, calcium, magnesium, folate, and vitamins D and E to be below recommended standards in both groups (8). Another study also found pregnant women did not consume

Conclusion

The literature reviewed here suggests that nutrient intake can be a key factor in a woman's vulnerability to perinatal depression. There is a compelling argument for longitudinal research that targets this important topic as its primary focus: determining whether nutrient status is associated with maternal mental health in pregnant women.

B. M. Y. Leung is a PhD candidate, Community Health Sciences, Faculty of Medicine, University of Calgary, Calgary, Alberta, Canada.

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    B. M. Y. Leung is a PhD candidate, Community Health Sciences, Faculty of Medicine, University of Calgary, Calgary, Alberta, Canada.

    B. J. Kaplan is a professor, Department of Paediatrics, Alberta Children's Hospital, and Community Health Sciences, Faculty of Medicine, University of Calgary, Calgary, Alberta, Canada.

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