Table 2

Summary table of optional SupportBack module content

Session number	Content
Session 1	How SupportBack works How SupportBack differs from other back pain websites Why activity is helpful for back pain, including: Reassurance Information about positive health consequences Commonly asked questions and responses regarding being more active while experiencing back pain Setting of activity goals: walking or back-specific exercises tailored to current functioning level Access to rationales, videos and benefits of activities Free to chose and amend activities Set goal level within tailored suggestions
Session 2 onwards	Goal review Feedback based on goal achievement and function level Opportunity to select new goals or keep the same Encouraged to select one module from the below menu A new module is available to select each session Patients can access their goals and selected module between sessions
Additional modules	Content
Sleep	Stretching before bed Sleeping positions Sleep checklist to improve sleep hygiene
Relieving pain	Pain medication Hot and cold therapy Everyday advice
Flare ups	‘First aid’ exercises Taking pain killers Better posture Alternative ways of easing pain
Work	Getting support from your employer Taking breaks Exercises to try at work Choosing a good chair Making your desk back friendly Using a laptop
Mood	Overview of mood and its connection to pain Cognitive behaviour therapy and mindfulness techniques for improving mood including: Self-kindness Increasing pleasant activities Mindful walking 3 min breathing space
Daily living	Sitting, standing and bending Lifting and carrying Shopping Doing housework In the bedroom In the bathroom In the kitchen Gardening