Preintervention (n=24) | Postintervention (n=25) | |
---|---|---|
MET minutes (median (IQR)) | 1624 (1026–2335) | 1704 (1011–2542) |
Low (n (%)) | 5 (21) | 4 (16) |
Moderate (n (%)) | 10 (42) | 10 (40) |
High (n (%)) | 9 (37) | 11 (44) |
Low=Reported no physical activity or not enough to reach ‘Moderate’ category.
Moderate=Equivalent to at least 5 days of activity with at least 30 min of activity on those days. Enough reported activity to reach public health recommendations.
High=A third category of physical activity associated with increased health benefits, equivalent to an hour of moderate activity daily.