Table 1

Contents of the iCBT program

Lesson number	Title	Contents
1	Learning about stress	Learning about a psychological stress model modified for this iCBT program
2	Knack for a self-case formulation based on a CB model	Learning about a CB model and how to do self-monitoring based on CBT
3	Try cognitive restructuring, part 1	Learning about cognitive restructuring
4	Try cognitive restructuring, part 2	Learning about cognitive restructuring and relaxation using a breathing method
5	Knack for communication	Learning about active listening and assertiveness
6	How to solve your problem effectively	Learning about problem-solving methods