Table 1

Hydration intervention by sex and weight

Recommended increase in water intake
SexWeight (kg)Daily total (L/day)BreakfastLunchDinner
Women<701.0250 mL (1 cup)500 mL (2 cups)250 mL (1 cup)
≥701.25250 mL (1 cup)500 mL (2 cups)500 mL (2 cups)
Men<701.25250 mL (1 cup)500 mL (2 cups)500 mL (2 cups)
≥701.5500 mL (2 cups)500 mL (2 cups)500 mL (2 cups)