Quartile and median Likert scale responses (1=not at all helpful; 2=a little helpful; 3=moderately helpful; 4=quite helpful; 5=extremely helpful) on the helpfulness of individual intervention components for reducing sedentary time (N=23)
| Please rate how helpful each of the following intervention components was in reducing your daily sedentary time | Likert scale | ||
|---|---|---|---|
| Q1 | Median | Q3 | |
| Pedal machine biofeedback display (minutes pedalled, calories burned, etc) | 4 | 5 | 5 |
| Wearing the pedometer | 4 | 5 | 5 |
| Self-monitoring daily steps and pedal time on the website | 4 | 5 | 5 |
| Email reminders to log physical activity on website | 4 | 4 | 5 |
| Access to pedal exercise machine at work | 4 | 4 | 5 |
| ‘Walk Across America’ group challenge on website | 3 | 3 | 5 |
| Social networking features on website (profile, newsfeed, messaging) | 3 | 3 | 4 |
| Environmental features (Walkscore, information on facilities) | 3 | 3 | 4 |