Table 5

Quartile and median Likert scale responses (1=not at all helpful; 2=a little helpful; 3=moderately helpful; 4=quite helpful; 5=extremely helpful) on the helpfulness of individual intervention components for reducing sedentary time (N=23)

Please rate how helpful each of the following intervention components was in reducing your daily sedentary timeLikert scale
Pedal machine biofeedback display (minutes pedalled, calories burned, etc)455
Wearing the pedometer455
Self-monitoring daily steps and pedal time on the website455
Email reminders to log physical activity on website445
Access to pedal exercise machine at work445
‘Walk Across America’ group challenge on website335
Social networking features on website (profile, newsfeed, messaging)334
Environmental features (Walkscore, information on facilities)334