Table 3

Summarised overview of the treatment components of muscle strength training and endurance training

PhaseExamples of exercise intensityConditions to be fulfilled before going to the next phase
1 (RPE 6–8)Prepare to resume physical activity using breathing exercises, stretching, balance exercises, walking.Follow at least three sessions of phase 1.
2 (RPE 6–11)Low intensity exercises: walking, light yoga and light ADL tasks with gradual increase of 10–15 min extra per day.

  • Follow at least three sessions of phase 2.

  • Able to walk 30 min on RPE 11.

3 (RPE 12–14)Medium-intensity aerobic exercise and more challenging strength exercises (eg, interval exercise).

  • Follow at least three sessions of phase 3.

  • Can accomplish session of 30 min on RPE 12–14.

4 (RPE 12–14)More complex aerobic exercises of medium intensity and more challenging with strength exercises that also include coordination and functional elements.

  • Follow at least three sessions of phase 4.

  • ‘Fatigue’ levels are normal.

5 (RPE>15)Return to normal ‘baseline’ exercise level.—

  • ADL, activities daily life; RPE, rating of perceived exertion.