Table 1

Physical work exertion level

Physical work exertion level
1SedentaryWork mainly involves sitting, and the occasional lifting of objects weighing a maximum of 5 kg. From time to time might carry, for example, a paper folder or small tools. Walking can be part of the job but work mainly involves sitting
2LightWork may occasionally require the lifting of objects weighing a maximum of 10 kg and may require the regular lifting or carrying of objects weighing a maximum of 5 kg. Work can involve a lot of movement, such as walking or using limbs
3MediumWork occasionally requires lifting objects weighing a maximum of 25 kg and regularly carrying or lifting objects weighing a maximum of 12 kg
4HeavyWork occasionally requires lifting objects weighing a maximum of 50 kg and regularly carrying or lifting objects weighing a maximum of 25 kg
5Very heavyWork occasionally requires lifting objects weighing more than 50 kg or regularly carrying or lifting objects weighing more than 25 kg