Tele-exercise rehabilitation programme and training doses for 6 months
| Phase | Week | RPE | Balance training | Muscle-strengthening exercise | Weight-bearing impact exercise | |||||
| Sets | Reps per set | Sets | Reps per set | %HRmax | Sets | Reps per set | %HRmax | |||
| 1 | 1‒6 | 9‒11 | 3 | 6‒12 | 3 | 8‒12 | 40‒60 | 3 | 10‒12 | 40‒60 |
| 2 | 7‒12 | 12‒13 | 4‒6 | 6‒12 | 3‒5 | 8‒12 | 61‒70 | 3‒5 | 10‒12 | 61‒70 |
| 3 | 13‒18 | 14‒17 | >6 | 6‒12 | >5 | 8‒12 | >70 | >5 | 10‒12 | >70 |
| 4 | 19‒24 | 14‒17 | >6 | 6‒12 | >5 | 8‒12 | >70 | >5 | 10‒12 | >70 |
RPE, Rating of Perceived Exertion.