“How often were the players instructed to perform the ASP?” | n (%) |
More than 3 times a week | 2 (7) |
3 times a week | 4 (14) |
Twice a week | 16 (55) |
Once a week | 5 (17) |
We carried out the programme, but less than once a week | 2 (7) |
“How many sets were the players instructed to perform per side?” | n (%) |
More than 2 sets per side | 8 (28) |
2 sets per side | 17 (59) |
1 set per side | 4 (14) |
“How many repetitions were the players instructed to perform per set?” | n (%) |
More than 15 repetitions each week | 1 (3) |
12–15 repetitions each week | 3 (10) |
7–10 repetitions each week | 16 (55) |
3–5 repetitions each week | 1 (3) |
3–15 repetitions, weekly progressive as in protocol | 3 (10) |
3–15 repetitions, weekly progressive as own modification | 5 (17) |
*Specified as under normal circumstances, for example, not influenced by COVID-19.