Behaviour change technique | Definition (from verbatim from open source)* | Example |
1.1 Goal setting (behaviour) | Set or agree on a goal defined in terms of the behaviour to be achieved. |
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2.2 Problem solving | Analyse, prompt the person to analyse, factors influencing the behaviour and generate or select strategies that include overcoming barriers and/or increasing facilitators (includes ‘Relapse Prevention’ and ‘Coping Planning’). |
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1.5 Review behaviour goal(s) | Review behaviour goal(s) jointly with the person and consider modifying goal(s) or behaviour change strategy in light of achievement. This may lead to re-setting the same goal, a small change in that goal or setting a new goal instead of (or in addition to) the first, or no change. |
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1.8 Behavioural contract | Create a written specification of the behaviour to be performed, agreed on by the person and witnessed by another. |
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1.9 Commitment | Ask the person to affirm or reaffirm statements indicating commitment to change the behaviour. |
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2.2 Feedback on behaviour | Monitor and provide informative or evaluative feedback on performance of the behaviour (eg, form, frequency, duration, intensity). |
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2.3 Self-monitoring of behaviour | Establish a method for the person to monitor and record their behaviour(s) as part of a behaviour change strategy. |
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3.1 Social support (non-specific) | Advise on, arrange or provide social support (eg, from friends, relatives, colleagues, ‘buddies’ or staff) or noncontingent praise or reward for performance of the behaviour. It includes encouragement and counselling, but only when it is directed at the behaviour. |
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4.1 Instruction on how to perform a behaviour | Advise or agree on how to perform the behaviour (includes ‘Skills training’). |
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6.1 Demonstration of the behaviour | Provide an observable sample of the performance of the behaviour, directly in person or indirectly for example, via film, pictures, for the person to aspire to or imitate (includes ‘Modelling’). |
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7.1 Prompt/cues | Introduce or define environmental or social stimulus with the purpose of prompting or cueing the behaviour. The prompt or cue would normally occur at the time or place of performance. |
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8.1 Behavioural practice/rehearsal | Prompt practice or rehearsal of the performance of the behaviour one or more times in a context or at a time when the performance may not be necessary, in order to increase habit and skill. |
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9.1 Credible source | Present verbal or visual communication from a credible source (eg, health professionals) in favour of or against the behaviour. |
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*Retrieved from Michie et al.28