Manual components
| Stage 1 | Stage 4 |
| What’s happened to your lungs? | Staying fit and your hobbies |
| Exercise: How to get fitter | Your relationships |
| Setting your goals | Dealing with setbacks |
| Managing your stress - part 1 | Sex and your lungs |
| Your emotions | Breathe easy |
| Controlling your breathing | Conclusion |
| Information about your medication | |
| Stage 2 | Frequently Asked Questions (FAQs) and appendix |
| How to stay fit | Frequently asked questions |
| Managing days when you feel unwell | Setting your walking speed |
| Saving your energy | Help for carers |
| Diet and feeling unwell | Advice about oxygen |
| Advice for clearing your chest | Smoking: advice on giving up |
| Stage 3 | Cleaning your breathing devices |
| How to get stronger | Spare walking diaries |
| Managing your stress—part 2 | Spare strength training diaries |
| Healthy eating | |
| Travelling and your lung disease |