Comparison of the intervention and control group
| Condition | Intervention: be mindful | Control: light physical exercise |
| No of sessions in total | 10 | 28 |
| Online coursework frequency | Twice weekly | Daily |
| Typical session and its length | Self-paced. Includes videos (average of 3–4 min in total per session), self-reflection exercises and brief reading tasks. | Videos of 10–13 min. |
| Homework frequency | Daily | Daily |
| Typical assignment | A formal meditation (10–30 min) and shorter task such as journaling or noticing. The frequency of the latter varies from daily to once a week. | Using the exercises while taking brief breaks during the day. |
| Reminders to encourage practising | Four times a week | Four times a week |