Food group | Eligible items |
Vegetables and fruits | Fresh vegetables and fruit |
Frozen vegetables and fruit | |
Canned vegetables | |
Meat, poultry and fish | Fresh meat, poultry and fish |
Canned fish | |
Meat alternatives | Dried or canned lentils, chickpeas or beans |
Whole eggs | |
Whole almonds | |
Dairy products | White cow’s milk |
Unsweetened fortified soy beverage | |
Plain yoghurt | |
Hard cheddar cheese | |
Whole grain foods | Whole grain pasta |
Brown rice | |
Large flake rolled oats | |
100% whole wheat bread | |
Bran flakes cereal |