Final intervention content
| All sessions approximately 10 min long | ||
| VR1 | VR2 | VR3 |
| Choice of male or female voice | Choice of male or female voice | Choice of male or female voice |
| Choice of a VR beach, mountain or forest scene | Choice of a VR beach, mountain or forest scene | Choice of a VR beach, mountain or forest scene |
| Adapting to wearing VR headset and being in a VR environment | Simple soothing/breathing exercise, introduction to CMT | Simple CMT exercise |
CMT, compassionate mind training; VR, virtual reality.