Breakdown of exercise interventions used in various studies using FITT-VP framework
| Frequency (days/week) | Intensity: aerobic | Intensity: resistance | Time (minutes) | Type | Duration (weeks) | Volume: aerobic | Volume: resistance | Progression | |
| Cesari et al54 | 5 | Borg scale 13 | Borg scale 15–16 | 40–60 | AR | 52 | ≥150 min/wk | 50–70 min/wk | As per participant |
| Chan et al11 | 2 | Not specified | Not specified | 60 | ARBF | 12 | 20 min/wk | 40–60 min/wk | Not specified |
| Luger et al55 | 2 | N/A | To exhaustion | Not specified | R | 12 | N/A | 60 reps/wk x 6 exercises | Not specified |
| Ng et al56 | 2 | N/A | 60%–80% of 10 RM | 90 | RB | 12 | N/A | 16–30 reps/wk x 8–10 exercises | Not specified |
| Oh et al57 | 2 | N/A | 100% of 20 RM | 60 | R | 18 | N/A | 100 min/wk | Every 4 weeks |
| Seino et al58 | 2 | N/A | OMNI scale 6 | 100 | R | 12 | N/A | 120 min/wk | As per participant |
| Serra-Prat et al9 | ≥4 | Not specified | Not specified | 50–70 | AR | 52 | 120–180 min/wk | 80–100 min/wk | Not specified |
| Takano et al59 | 7 | Not specified | Not specified | 90 | AR | 16 | Not specified | Not specified | Not specified |
| Tarazona-Santabalbina et al10 | 5 | 40%–65% of HRmax | 25%–75% of 1RM | 65 | ARBF | 24 | 120 min/wk | 80 min/wk | As per protocol |
A, aerobic; B, balance; F, flexibility; FITT-VP, Frequency, Intensity, Time, Type, Volume, Progression; N/A, not applicable; R, resistance; 1RM, one-repetition maximum.