BMIQ session topics
| Week 1 | Welcome! getting started, self-monitoring diet and sodium |
| Week 2 | Healthy eating for weight loss |
| Week 3 | Walk off the weight |
| Week 4 | Setting SMART goals for weight control |
| Week 5 | Gaining control of your food environment |
| Week 6 | Take the bite out of stress eating |
| Week 7 | Social cues & you |
| Week 8 | Pump up my activity plan |
| Week 9 | Navigating restaurants & grocery stores |
| Week 10 | Don’t let slips trip you up! |
| Week 11 | Feeding your mind |
| Week 12 | Sharpening my problem-solving skills |
| Week 13 | Don’t let success slip away |
| Week 14 | Graduation! |
| (Optional) | Do it yourself meals |
| (Optional) | Food cravings |
| (Optional) | Getting a hold over hunger |
| (Optional) | How successful weight losers do it |
| (Optional) | Incorporating highly desired foods |
| (Optional) | Navigating the food label |
| (Optional) | Triple trouble: sugar, fat and salt |