Definition for the three categories in the personal health profile at baseline
| Modifiable risk factors | Keep this up | Remember to manage well | Room for improvement |
| Diet | MIND-diet score=14 points | NA | MIND-diet score<14 points |
| Alcohol consumption | Average number of units of alcohol per week≤7 and number of units per day is: ≤3 for women or ≤4 for men | NA | Average number of units of alcohol per week>7 or number of units per day is: >3 for women or >4 for men |
| Cognitive activity | Paid working hours≥24 or CRIq score≥50 | NA | Paid working hours<24 and CRIq score<50 |
| Physical activity | (MVPA/week≥150 and sitting time≤8 hours/day) or (MVPA/week<150 and sitting time<4 hours/day) | NA | Sitting time>8 hours/day or (sitting time≥4 hours/day and MVPA/week<150) |
| Smoking | Past or never smoker | NA | Current smoker |
| Loneliness | De Jong Gierveld score<2 | NA | De Jong Gierveld score≥2 |
| CVD | No CVD | At least one CVD and receives medical treatment | At least one CVD and no medical treatment |
| Weight | BMI≥18.5 and BMI<25.0 | NA | BMI<18.5 or BMI≥25.0 |
| Blood pressure | DBP<90 mmHg and SBP<140 mmHg and no medical treatment | DBP<90 mmHg and SBP<140 mmHg and medical treatment | DBP≥90 mmHg or SBP≥140 mmHg |
| Cholesterol | LDL≤2.5 mmol/L and TC/HDL≤5 mmol/L and no medical treatment | LDL≤2.5 mmol/L and TC/HDL≤5 mmol/L and medical treatment | LDL>2.5 mmol/L or TC/HDL>5 mmol/L |
| Diabetes mellitus | Glucose<7.0 mmol/L and HbA1C≤53 mmol/mol | (HbA1C≤53 mmol/mol and medical treatment) or (glucose<7.0 mmol/L and HbA1C>53 mmol/mol and medical treatment) | (HbA1C>53 mmol/mol and no medical treatment) or (glucose≥7.0 mmol/L and HbA1C>53 mmol/mol) or (glucose≥7.0 mmol/L and HbA1C≤53 mmol/mol and no medical treatment) |
| Kidney | eGFR≥60 mL/min/1.73 m2 | eGFR<60 mL/min/1.73 m2 and medical treatment | eGFR<60 mL/min/1.73 m2 and no medical treatment |
| Depression | CES-D<16 points | CES-D≥16 points and medical treatment | CES-D≥16 points and no medical treatment |
BMI, body mass index; CES-D, centre for epidemiological studies depression scale; CRIq, cognitive reserve index questionnaire; CVD, cardiovascular diseases; DBP, diastolic blood pressure; eGFR, estimated glomerular filtration rate; HbA1C, haemoglobin A1C; HDL, high-density lipoproteins; LDL, low-density lipoproteins; MIND-diet, mediterranean-DASH diet intervention for neurodegenerative delay; MVPA, moderate to vigorous physical activity; SBP, systolic blood pressure; TC, total cholesterol.