Characteristics of intervention components (n=599–712)
| Intervention components | % (n) |
| Exercise type performed at least once per week* | |
| Strength training | 59.8 (360) |
| Walking | 47.2 (284) |
| Cardiorespiratory fitness (unspecified intensity) | 45.3 (273) |
| High-intensity interval training | 23.0 (139) |
| Water gymnastics/swimming | 13.1 (79) |
| Low intensity (eg, yoga, stretching) | 8.7 (52) |
| No exercise | 4.3 (26) |
| Courses and theme meetings attended* | |
| Theme meetings | 25.8 (170) |
| ‘Good food for better health-course’ | 9.4 (60) |
| Tobacco cessation | 0.8 (5) |
| Attendance in exercise organised by*: | |
| HLC | 65.3 (465) |
| Unsupervised exercise | 63.9 (455) |
| Other cooperating providers† | 16.7 (119) |
*Possible to attend in more than one exercise type, course/theme meeting and exercise organised by several providers/unsupervised.
†For example, fitness centres and NGOs.
HLC, Healthy Life Centre; NGO, non-governmental organisation.