Key sections of the My Journey 3 Smartphone app
| Section | Features | Purpose |
| My recovery plan | Things I can do to keep well My goals | To encourage users to have regular routines, track activities, set reminders and plan how to achieve long-term goals |
| My relapse prevention plan | Coping with triggers Coping with early warning signs Coping with a crisis Crisis contacts | To help users identify, monitor and cope with triggers and early warning signs To help users create a ‘relapse plan’ to follow in times of crisis |
| How are you doing? | My mood My early warning signs My tracker | For users to monitor symptoms, behaviours and early warning signs and track these experiences over time |
| Pill tracker | To log whether users have taken their medication each day | |
| Information | Medication information Useful websites Emergency services Jargon buster | To provide users with useful information and external links on medication and mental health To identify local emergency services in a time of crisis To provide a glossary of terms that are commonly used in mental health care |