Table 1

COVID-19-adapted topics, contents and exercises from ‘CoPE It’

TopicSkills trainingMindfulness
Module 1

  • The rationale of the skills and mindfulness training

  • Rituals and routines

  • Planning a daily routine in times of COVID-19

  • Activating personal contacts

  • Enhancing sleep routine

Mindful breathing
Module 2

  • Coping with distress in times of COVID-19

  • Stress management

  • Stress management model

  • Encouraging quotes

  • Self-effective skills

Mindful experiencing
Module 3

  • Individual resources

  • Resource management strategies

  • Activating individual resources in times of COVID-19

  • Searching for possible enjoyable activities

  • Activity skills

Mindful compassion
Module 4

  • Skills box to handle psychological burdens in the times of COVID-19

  • Individual skills for emotional emergencies

  • My psychological emergency kit

  • Reminder skills

Mindful body awareness