Macronutrient composition of test foods
| Per 100 g | Unsalted, whole, natural almonds with skin | Weight watchers apple crumble bar | Rice crackers, white rice, other |
| Energy (kJ) | 2385 | 1270 | 1646 |
| Protein (g) (%) | 19.7 (14.0) | 4.4 (5.9) | 9.4 (9.8) |
| Total fat (g) (%) | 50.5 (78.3) | 1.0 (2.9) | 5.6 (12.5) |
| Saturated fat (g) | 3.8 | 0.3 | 1.4 |
| Polyunsaturated fat (g) | 12.8 | 0.3 | 1.2 |
| Monounsaturated fat (g) | 30.7 | 0.3 | 2.6 |
| Carbohydrate (g) (%) | 5.4 (3.6) | 55.7 (72.4) | 74.6 (76.8) |
| Sugars (g) | 5.2 | 27.5 | 1.7 |
| Starch (g) | 0.2 | 28.2 | 72.8 |
| Fibre (g) (%) | 10.9 (3.7) | 14.7 (9.3) | 1.8 (0.9) |
Foods analysed in Foodworks Nutritional Analysis Software V.9 (Xyris Software, Brisbane, Queensland, Australia).