Time points at which the outcomes will be assessed
| Time point | Enrolment | Allocation | 0–4 months* | 3 month follow-up* | 6 month follow-up |
| Screening log | ✓ | ||||
| Informed consent | ✓ | ||||
| Eligibility confirmed | ✓ | ||||
| Randomisation | ✓ | ||||
| Control: best practice advice | one physio session (up to two more if struggling) | ||||
| Intervention: progressive functional exercise | Up to six physio sessions | ||||
| Baseline questionnaire | ✓ | ||||
| Follow-up questionnaire | ✓ | ✓ | |||
| Follow-up clinic visit at hospital | ✓ | ||||
| Follow-up reminders | ✓ | ✓ | |||
| Qualitative interview (optional) | ✓ |
*The first 3 month follow-up occurs while participants are doing the recommended exercises, and for the progressive exercise group, they may still be returning for sessions with the physiotherapist.