Dynamic warm-up
| Dynamic warm-up exercises | Number of repetitions |
| Walking low skip | Eight times each leg |
| Walking high knee skip | Eight times each leg |
| Walking knee to chest | Eight times each leg |
| Walking hamstring stretch | Six times each leg |
| Walking lunge | Six times each leg |
| Standing lateral lunge | Six times each leg |
| Egyptian mobility exercise | Six times each arm |
| External rotation exercise | Six times each arm |
| Hip hinge exercise | Eight times |
| Air squat | Eight times |