Format | Topics | |
Week 1: how low can you go? | ||
Full-day group programme | Introduction to the course and goal setting | |
Education topics | What is a hypo? | |
Consequences of severe hypos. | ||
Model of hypo unawareness. | ||
Novel hypo awareness signs | Teaching the body scan.* | |
Complete individual severe hypo risk assessment. | ||
Modify goal setting based on education. | ||
Homework | Estimating bg levels; doing a body scan and noting any novel hypo signs. | |
Week 2: the balancing act | ||
Full-day group programme | Education topics | How to anticipate peaks/nadirs of insulin action. |
CHO counting and matching. | ||
Modifications for exercise/physical activity. | ||
Behavioural plan | ||
Homework | Estimating bg levels (as above) and noting insulin/diet/activity (biological factors) and making insulin/food adjustments. | |
Week 3: thinking traps | ||
Full-day group programme | ||
Patients review answers to A2A questionnaire. | ||
Education topics. | Concept of thinking traps. | |
Pros/cons of each one. | ||
How thinking traps interact with hypo management. | ||
Group discussion about more helpful thoughts. | ||
Strategies to support patients in their social context. | ||
Thinking traps plan. | ||
Homework | Estimating bg levels (as above) and noting thoughts in response to bg level (psychological factors). | |
Weeks 4 and 5 | ||
One hour each week individual appointments for face-to-face, telephone or internet-based contact with educator. | Reviewing patient progress/plans and provide troubleshooting support. | |
Week 6: keeping on track | ||
Full-day group session | Revise core education topics with group. | |
Invitation to bring significant other and Q&A session. | ||
Group discussion on progress made. | ||
Group discussion on future challenges/relapse prevention. | ||
Opportunity for final trouble shooting. | ||
Individual relapse prevention plans. |
*Teaching patients to scan their body for any subtle cues that may indicate being low.
A2A, Attitudes to Awareness (of hypoglycaemia); bg, blood glucose; CHO, carbohydrate; HARPdoc, Hypoglycaemia Awareness Restoration Programme for People with Type 1 Diabetes and Problematic Hypoglycaemia Persisting Despite Optimised Self-care.