My starting point | Nurse records initial measurements (height, weight, waist circumference, blood pressure) during health check visit. |
My practice contact | This records general practitioner and practice nurse’s contact details. |
My goals | Nurse assists patient to set and revise diet and physical activity goals during health check visit and at 6-week follow-up. |
My measures | Patient records achievement of goals and views graphs of progress over time in weeks in which they achieved goals for diet and physical activity. |
My resources | Patient accesses fact sheets and videos about healthy eating and exercise. The fact sheets can be accessed in English or Arabic. |
My diary | Patient keeps notes on progress and any problems for discussion with the nurse or general practitioner. |
Text messages | Two text messages (one focused on diet and one on physical activity) are sent from the app each week. These are tailored to week and provide direct advice and a web link for further information. |