Author (ref) | Intervention (frequency, peak-to-peak displacement/amplitude, peak acceleration) | Vibration type/device | Protocol exercise | Training time (total vibration per session, training frequency) | Duration | Footwear |
Beck and Norling39 | LWBV 30 Hz, not stated, 0.3 g HWBV 12.5 Hz, 0–14 mm amplitude, 1 g | vWBV/ Juvent 1000 DMT svWBV/ Galileo 2000 | Standing full upright no bending knees slightly bent | 15 min, 2 days/week 6 min, 2 days/week | 8 months | Not stated |
Beaudart et al/ Buckinx et al 27 26 | 30 Hz 2 mm amplitude, not stated | vWBV/ Vibrosphere | Standing on two feet knees flexed | 75 s, 3 days/week | 6 months | Shoeless |
Corrie et al 19 | vWBV 28.4 Hz, 1.3 mm peak to peak, 1.5 g svWBV 29.8 Hz, 2.9 mm peak to peak, 3.6 g | vWBV/ Power plate sv/ Galileo 2000 | Standing with bent knees | 6 min, 3 days/week | 12 weeks | Shoeless |
Gomez-Cabello et al 40 | 40 Hz, 2 mm amplitude, not stated | vWBV/ Pro5Power plate | Standing with knees slightly bent holding the handrail | 7.5 min, 3 days/week | 11 weeks | Not stated |
Iwamoto et al 23 | 20 Hz, 0.7–4.2 mm peak to peak, not stated | svWBV/ Galileo | Standing with bent knees | 4 min, 1 days/week | 12 months | Not stated |
Kiel et al 22 | 37 Hz, 0.09 mm amplitude, 0.3 g | vWBV/not stated | Upright relaxed stand | 10 min, 7 days/week | 24 months | Not stated |
Leung et al 21 | 35 Hz, peak to peak<0.1 mm, 0.3 g | vWBV/not stated | Upright no without bending knees | 20 min, 5 days/week | 18 months | Not stated |
Liphardt et al 20 | 20 Hz, 3–4 mm amplitude, not stated | svWBV/ Vibraflex Galileo | Stable position 30° knee flexion angel | 10 min, 2–3 days/week | 12 months | Not stated |
Santin-Medeiros et al 41 | 20 Hz, 2 mm amplitude, not stated | vWBV/ Fitvibe Excel Pro | 18 different exercises, squats | 6–6.5 min, 2 days/week | 8 months | Not stated |
SitjÃ-Rabert et al 25 | 30–35 Hz, 2–4 mm amplitude, not stated | vWBV/ Powerplate | 30 min static/dynamic exercises | 3–6 min, 3 days/week | 6 weeks | Not stated |
Von Stengel et al 42 | 25–35 Hz, 1.7 mm amplitude, not stated | vWBV/ Vibrafit | 45 min dancing, balance and gymnastics and 15 min dynamic leg strengthening with WBV and two at home sessions (20 min) with no vibration | 6 min, 2 days/week | 18 months | Not stated |
Von Stengel et al 24 | vvWBV, 35 Hz, 1.7 mm peak to peak, 8 g svWBV 12.5 Hz, 12 mm peak to peak, 8 g | vWBV/ Vibrafit svWBV/ Qionic | Standing position, seven, one or two-legged dynamic leg strengthening exercises | 10 min, 3 days/week | 18 months | Flat-soled shoes |
Verschueren et al 12 | 35–40 Hz, 1.7–2.5 mm amplitude, 2.28–5.09 g | vWBV/ Power plate | Static and dynamic exercises on the vibration platform | 20 min, 3 days/week | 6 months | Gymnastic shoes |
Verschueren et al 43 | 30–40 Hz, not stated, 1.6–2.2 g | vWBV/ Power plate | Static and dynamic exercises on the vibration platform | 12 min, 3 days/week | 6 months | Not stated |
g=9.81 m/s2.
HWBV, high-magnitude vibration; LWBV, ow-magnitude vibration; svWBV, side-alternating whole-body vibration; vWBV, vertical whole-body vibration.; WBV, whole body vibration.