Food | Portion size (g) aged 4–10 years | Per cent of current school meals achieved | |
---|---|---|---|
1 | One or more portions of vegetables | 40–60 | 42.0 |
2 | One or more portions of fruit | 40–60 | 25.5 |
3 | A portion of milk and dairy | Milk: 150–200 Cheese: 20–30 Yoghurt: 80–120 | 12.9 |
4 | One or more portions of starchy food | Potatoes: 120–170 Bread: 50–70 | 16.7 |
5 | A portion of meat, fish, egg or alternatives | Red meat: 50–80 White meat: 60–85 Fish: 60–90 Eggs: 1 egg | 18.2 |
6 | Drinking water | Always | 67.0 |
7 | No confectionery or chocolate | None | 50.4 |