Dropout stages of the WEB programme
| Stage | Number of participants |
|---|---|
| No WEB introduction completed | 5 |
| Not registered | 7 |
| Stage 1 Introduction to exercising and goal setting, exercise safety quiz, read educational material | 4 |
| Stage 2 Introduction of aerobic exercise programme, set walking target, read educational material | 11 |
| Stage 3 Introduction of strength training programme, set strength target, continuation of aerobic training and read education material | 2 |
| Stage 4 Maintain strength and aerobic training, review educational material, knowledge quiz | 0 |