TableĀ 3

Dropout stages of the WEB programme

StageNumber of participants
No WEB introduction completed5
Not registered7
Stage 1
Introduction to exercising and goal setting, exercise safety quiz, read educational material
4
Stage 2
Introduction of aerobic exercise programme, set walking target, read educational material
11
Stage 3
Introduction of strength training programme, set strength target, continuation of aerobic training and read education material
2
Stage 4
Maintain strength and aerobic training, review educational material, knowledge quiz
0