Breakdown of HIIT training programme by week
| Week | High-intensity intervals (number×time in min) | Low-intensity intervals (number×time in min) | Total high-intensity exercise (min) | Total low-intensity exercise (min) | Total exercise time (min) |
|---|---|---|---|---|---|
| 1 | 5×0.5 | 5×1 | 2.5 | 5 | 7.5 |
| 2 | 5×1 | 5×1 | 5 | 5 | 10 |
| 3 | 7×1 | 7×1 | 7 | 7 | 14 |
| 4–8 | 10×1 | 10×1 | 10 | 10 | 20 |
HIIT, high-intensity interval training.