Cycling | Weights | Combined | Stretching/control | |
---|---|---|---|---|
Borg (Intensity, RPE) | 13±1 | 13±1 | 13±1 | 8±2 |
Mean amount of exercise performed | 28.0±3.4 min | 36±12 (repetitions) 5.0±3.4 (lbs) | 27.5±8.8 min; 35±12 (repetitions) 3.7±1.8 (lbs) | NAP |
Systolic BP (mm Hg) | Pre: 136±20 During: 150±26 Post: 130±21 | Pre: 123±26 During: 127±27 Post: 117±26 | Pre: 121±28 During: 126±24 Post: 116±26 | Pre: 119±22 During: 119±22 Post 118±20 |
Diastolic BP (mm Hg) | Pre: 74±16 During: 80±19 Post: 75±16 | Pre: 66±15 During: 67±16 Post: 63±15 | Pre: 62±13 During: 67±13 Post: 63±13 | Pre: 70±14 During 70±15 Post 69±14 |
Heart rate (bpm) | Pre: 66±14 During: 85±20 Post 77±17 | Pre: 71±12 During: 78±13 Post: 74±13 | Pre: 69±11 During: 79±13 Post: 73±11 | Pre: 78±17 During: 77±16 Post: 77±17 |
BP, blood pressure; lbs, pounds; RPE, rating of perceived exertion.
Pre, post, and during exercise BP and HRs are a means±SD for initiated exercise sessions.