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Original research
Status and contents of physical activity recommendations in European Union countries: a systematic comparative analysis
  1. Peter Gelius1,
  2. Antonina Tcymbal1,
  3. Karim Abu-Omar1,
  4. Romeu Mendes2,
  5. Sara Tribuzi Morais3,
  6. Stephen Whiting2,4,
  7. Joao Breda4
  1. 1Department of Sport Science and Sport, FAU, Erlangen, Germany
  2. 2EPIUnit – Instituto de Saúde Pública, Universidade do Porto, Porto, Portugal
  3. 3Faculdade de Desporto, Universidade do Porto, Porto, Portugal
  4. 4Division of Noncommunicable Diseases and Promoting Health through the Life-course, World Health Organization Regional Office for Europe, Copenhagen, Denmark
  1. Correspondence to Dr Peter Gelius; peter.gelius{at}


Objectives We analysed the information on current national physical activity recommendations in all EU Member States provided by governments in a joint EU/WHO survey on the implementation status of the EU Council Recommendation on Health-Enhancing Physical Activity across Sectors.

Design Cross-sectional survey.

Participants The representatives of the 28 EU Member State governments to the EU Physical Activity Focal Point Network.

Outcome measures National recommendations on: (A) minimum frequency, duration, intensity and lengths of bouts of physical activity, (B) preventing inactivity or sedentary behaviour and (C) further recommendations for additional health benefits, obesity prevention and specific types of activity.

Results An official document could be located for 23 of the 28 EU Member States, while four are currently developing recommendations. For children and adolescents, most countries follow the 2010 WHO Global Recommendations for Physical Activity, but there are notable differences in the delimitation of age groups. 14 countries also followed WHO in their recommendations for adults, and 11 countries have additional advice on avoiding inactivity and sitting among adults. 18 Member States have recommendations for older adults, 12 of which follow WHO. Thirteen countries also address at least one special population (eg, pregnant women, people with disabilities and people with chronic diseases), but the level of detail varies substantially between countries.

Conclusions The large majority of EU Member States either has physical activity recommendations in place or is in the process of developing them. There is a general tendency to use the WHO Global Recommendations as a basis, with the greatest variation observable for children and adolescents. Comparing results with a previous round of data collection shows that the number of EU countries with physical activity recommendations is increasing and that both special groups and sedentary behaviour have become more important in recent years.

  • physical activity
  • public health
  • health policy
  • national recommendations

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Strengths and limitations of this study

  • This is the first scientific analysis emanating from the 2018 round of data collection to monitor the implementation of the EU Council Recommendation on Promoting Health-Enhancing Physical Activity (HEPA) across Sectors.

  • It builds on information obtained directly from national governments and gathered jointly by the European Commission and the WHO Regional Office for Europe.

  • The instrument used for data collection is based on the WHO HEPA Policy Audit Tool an is unique in providing comparable data for all 28 EU countries.

  • By comparing the data with an earlier survey using the same instrument, this study also allows for monitoring the progress made in this area of health promotion policy in recent years.

  • Limitations include a restriction to documents published before April 2018, difficulties in identifying and obtaining all relevant documents and the language barrier involved in analysing data in 21 different languages.


Global efforts to promote physical activity (PA) have intensified in recent years, culminating in key WHO publications such as the 2004 WHO Global Strategy on Diet, PA and Health,1 the PA Strategy for the WHO European Region 2016–20252 and the 2018 Global Action Plan on PA.3 Common advice found in all these documents is for Member States to develop national recommendations on how active their population should be in order to promote health and prevent disease. WHO’s 2010 Global Recommendations on PA for Health,4 which in turn draw extensively on the 2008 PA Guidelines for Americans5 and earlier work by organisations in the USA, such as the Centers for Disease Control and Prevention (CDC) and American College of Sports Medicine (ACSM),6 are often cited as a reference document for such recommendations. The European Union (EU) has also been increasingly active in the field, with efforts building on the 2008 EU PA Guidelines7 and the 2013 EU Council Recommendation on Health-Enhancing Physical Activity (HEPA) across Sectors.8 Like WHO, the EU encourages Member States to publish national PA recommendations for health.

While there is only limited evidence that such national recommendations can, by themselves, increase the share of individuals who reach sufficient levels of PA,9 the process of developing them may serve as a starting point for putting the topic of PA promotion on the national agenda.10 Both academic publications on the subject10 11 and actual guideline documents (including by WHO,4 the EU12 and the USA)5 13 identify policymakers and health promotion professionals as the main target audiences for national PA recommendations and emphasise that such guidelines may constitute a key information resource, guide national goal-setting and policy development, and serve as primary benchmarks for PA monitoring and surveillance initiatives.

Given both their political relevance and their potential to spark new policy, it is important to monitor whether national governments are making progress in developing national PA recommendations. Guideline publications and updates by countries such as the USA,5 13 Canada14 15 and Australia16 17 have received widespread attention. For the WHO European Region, Kahlmeier et al11 provided an overview of existing national PA recommendations based on data collected in 2011. They found that 21 out of the 53 nations in the entire region and 16 out of the 28 EU Member States had such recommendations in place. Some years later, Breda et al18 analysed data collected in 2015 by the European Commission (EC) and the WHO Regional Office for Europe to monitor the progress of implementation of the Council Recommendation on HEPA across Sectors8 and to produce the EU/WHO PA Country Factsheets for the EU Member States of the WHO European Region.19 They noted that 19 of the 27 participating EU countries had reported national PA recommendations. However, a more detailed analysis of these recommendations was beyond the scope of this overview article.

As part of a regular update of this information,19 WHO and the EC collected new information on national PA recommendations in 2018. These data provide a unique opportunity to revise the overview of existing recommendations in the EU and for a detailed comparison of target groups, age bracket definitions and recommended amounts and types of PA across nations. This information may be useful both to further monitor the progress of recommendation development in the EU and as a potential source of inspiration for other countries in the WHO European Region.


Data collection

Information about national PA recommendations was obtained from the 2018 joint survey by the EC and WHO Europe, which employed a questionnaire covering all 23 indicators of the Council Recommendation on HEPA across Sectors. Indicator 1 is dedicated exclusively to national PA recommendations. Specific items included the development status of national PA recommendations (eg, not planned, under development and formally adopted), the age groups covered (children and adolescents, adults or older adults), special populations addressed (eg, children <5 years, frail people or those aged ≥85 years, pregnant or breastfeeding women, people with disabilities or people with chronic diseases) and links to relevant documents.19

The questionnaire was sent to the ​EU Physical Activity Focal Point​s​ in all 28 EU Member States in January 2018. Focal Points are PA experts officially nominated by their governments to support data collection. They usually work in national ministries of health, ministries of sport or related national agencies. They were asked to liaise with relevant national institutions and stakeholders to fill out the questionnaire within 3 months. All 28 Focal Points completed the questionnaire. WHO reviewed the responses to ensure data quality, obtained additional information and clarification where necessary and prepared draft summaries. After a final review by the Member States, the collated information was published in the form of updated PA Country Factsheets.19

Verification of information on national PA recommendations

For this article, we retrieved and reviewed the answers for indicator 1 of the survey from the original dataset. We followed the links to national PA recommendations provided by countries and downloaded the official documents. In cases where the link was missing or broken, an additional search was conducted on the internet. Where this still yielded no results, fellow academics from the field of PA in the respective nations were contacted to in order to obtain the document. The contents of recommendations in languages other than English or German were translated online via Google Translate. Translations were verified against the original versions by expert native speakers to confirm their factual correctness.

Data analysis

The following information was extracted from national PA recommendation documents: (1) minimum recommendations on frequency, duration, intensity and lengths of bouts of PA, (2) recommendations on preventing inactivity or sedentary behaviour (eg, prolonged sitting) and (3) any further PA recommendations for additional health benefits, obesity prevention or specific types of PA. We extracted these data for all age brackets (children, adults and older adults) and special population groups (eg, people with health-related conditions) listed in the respective document. Individual country results were then compared with the WHO Global Recommendations on PA for Health4 and recommendations from the other EU Member States.

Patient and public involvement

No patient involved.


An official document outlining national PA recommendations could be located for 23 (82.1%) of the 28 EU Member States. For two countries, the official PA recommendations did not contain any specific information about minimum recommended PA levels. Four countries reported that they are in process of developing PA recommendations, and one country reported there are currently no plans to develop dedicated PA recommendations. Belgium has separate documents for the Flemish20 and Walloon21 regions, both of which were included in the analysis. In total, 22 documents (21 national documents plus an additional one for Belgium), published between 2008 and 2018, were analysed in greater detail (table 1).

Table 1

National physical activity recommendations in EU Member States by year and population group(s) covered

Children and adolescents

Table 2 presents a detailed overview of existing PA recommendations for children and adolescents in EU Member States. For this target group, WHO recommends at least 60 min of moderate-intensity to vigorous-intensity PA every day, adding that greater amounts will provide further health benefits.4

Table 2

National PA recommendations for children and adolescents in comparison with WHO recommendations

Regarding duration and frequency of PA, all recommendations suggest the same minimum as WHO, that is, 60 min per day. The two exceptions are Germany,22 which calls for at least 90 min, and Finland,23 which stipulates 90–120 min per day for children (7–12 years) and 60–90 min per day for adolescents (13–18 years). Eleven countries mention that any amount exceeding minimum recommendations will provide additional health benefits. Lithuania suggests that, to achieve additional health benefits, ‘PA time must be longer than the minimum (60 min) and last for at least 1.5–2 hours (120 min) daily’.24 Like WHO, 16 countries specify the intensity of recommended PA as moderate to vigorous.

As additional aspects, WHO emphasises that most of the daily PA should be aerobic and that vigorous-intensity activities should be incorporated at least three times per week to strengthen muscle and bone.4 Recommendations in 14 EU Member States mirror this, while Lithuania24 advocates at least two times per week and Finland23 proposes to do it every day. Germany mentions that, for children aged 6–11 years, ‘the large muscle groups should be subject to higher-intensity loading on two to three days a week in order to improve strength and endurance, taking into account respective developmental stages’.22 Austria25 and Denmark26 additionally recommend to include activities to improve flexibility.

Belgium (Flanders),20 Denmark,26 Finland23 and Lithuania24 specify that minimum bouts of PA should be at least 10 min, while France27 suggests at least 5 min for children from 6 years to 11 years. Minimum duration is part of WHO’s recommendations for adults (see below) but not for children. Also transcending WHO recommendations, 15 national documents include sections on avoiding extended periods of inactivity and sitting among children and adolescents.

The results indicate notable differences in the handling of age subgroups among children and adolescents (see figure 1): in 2019, WHO published dedicated PA recommendations for children under the age of 5 years,28 but at the time of data collection, WHO recommendations only addressed children aged 5–17 years. Six countries used exactly the same age range. Others had already developed additional recommendations for children younger than 5 years (nine countries), or they had extended the age range of their recommendations to this group (two countries). Seven countries (Belgium (Flanders),20 Finland,29 France,27 Germany,22 Latvia,30 Spain31 and the UK)32 recommend for children under 5 years to be active for at least 180 min per day. Denmark33 calls for as much PA ‘as possible’, while Greece34 and Ireland35 recommend the same amount as for older children, that is, at least 60 min per day. In addition, seven countries included individuals aged 18 years in their recommendations for adolescents, and six countries introduced multiple age brackets with specific recommendations.

Figure 1

Comparison of age ranges in national PA recommendations for children and adolescents. PA, physical activity.


A comparison of the 21 national PA recommendations for adults (18–64 years) with the respective WHO recommendation is presented in table 3. In general, WHO advises adults to engage in at least 150 min of moderate-intensity aerobic PA throughout the week, or at least 75 min of vigorous-intensity aerobic PA, or an equivalent combination of moderate-intensity and vigorous-intensity PA. PA should be performed in bouts of at least 10 min. Additional benefits can be gained from increasing moderate PA to 300 min per week, by engaging in 150 min of vigorous PA, or through an equivalent combination of both.

Table 3

National PA recommendations for adults (18–64 years) in comparison with WHO recommendations

For 14 nations, recommendations on minimum duration, intensity and frequency of PA are fully in line with WHO. Croatia,36 Denmark,37 France,27 Greece,34 Lithuania,24 Malta38 and Belgium (Wallonia)21 recommend 30 min of PA per day on 5 or more days per week, probably echoing older recommendations published jointly by the ACSM and the CDC in 19956 and updated in 2007.39 Like WHO, 14 countries recommend to count only activities with a duration of at least 10 min, while France27 and the Netherlands40 suggest that bouts of less than 10 min may also be counted. Seven countries mirror WHO’s recommendations regarding additional health benefits, while five countries merely mention that health can be further improved by performing PA above the recommended minimum.

France,27 Ireland35 and Lithuania24 recommend increasing levels to 60 min of moderate PA per day on at least 5 days per week, or to an equivalent amount of vigorous PA in order to achieve additional health benefits.

An additional aspect of the WHO recommendations are muscle-strengthening activities involving major muscle groups, which should be performed on 2 or more days of the week.4 Sixteen of the EU Member States also urge their citizens to do this. France diverges slightly by stipulating that strength training should be performed 1–2 times per week, with 1–2 days’ recovery time in between, and stretching at least 2–3 times per week.27 Denmark37 recommends to also add activities that increase flexibility. In addition, Ireland,35 Malta38 and the UK32 have specific recommendations on reducing or maintaining body weight. Eleven countries also have additional recommendations on avoiding long periods of inactivity and sitting among adults.

Older adults

Eighteen EU Member States have national PA recommendations for older people that were available for analysis. The contents of these are shown in table 4. WHO’s basic recommendations for older adults (65+ years), which are identical to those for adults aged 18–64 years (see above), have been directly adopted by 12 countries. In the six other cases, the original national recommendation for adults differs from that by WHO, but they also follow the practice of carrying over these recommendations to older people. All identified documents add that persons who cannot achieve minimum PA levels should be as physically active as their abilities and conditions allow.

Table 4

National PA recommendations for older adults (65+ years) in comparison with WHO recommendations

WHO adds that older people should engage in muscle-strengthening involving major muscle groups on 2 or more days a week, and that those with poor mobility should perform PA to enhance balance and prevent falls on 3 or more days per week. In general, all national documents also include these additional aspects. No country has specific recommendations for older adults on reducing or maintaining weight, but 11 add recommendations on avoiding long periods of inactivity and sitting.

Special groups

As illustrated in table 5, 13 countries also have national PA recommendations for at least one special population (eg, frail people or those aged ≥85 years, pregnant or breastfeeding women, people with disabilities or people with chronic diseases). However, the level of detail of these recommendations varies significantly, as well as the publication format: Finland published recommendations for all special groups as separate documents, and Lithuania has a separate document for parents with small children. All other countries mentioned special groups in their general document with recommendations on PA. Twelve countries have recommendations for women during pregnancy and breastfeeding. Most of these suggest that healthy women during pregnancy and breastfeeding follow the same recommendations for adults. Two countries (France27 and Lithuania41) have specific recommendations on the duration, frequency or intensity of PA during pregnancy. In addition, Lithuania41 also addresses parents with small children.

Table 5

National physical activity recommendations for special populations in EU Member States

Special recommendations for disabled people are provided by nine countries. These are mostly identical to the general recommendations but also include the reservation that they should be adapted to the level and structure of the disability and to physical conditions. Finland42 has specific recommendations for three types of disability: adults with a disease or disability that causes some difficulty in movement; adults who use an assistive device for walking; and adults who use wheelchairs. Sweden43 also specifically mentions that children and adolescences with disabilities should try to reach PA levels recommended for their age under the supervision of a health professional.

Nine countries (Austria,25 Denmark,44 Finland,42 France,27 Germany,22 Ireland,35 Latvia,30 Lithuania24 and Sweden45) have separate recommendations for people with chronic diseases, generally encouraging them to be as active as is recommended for the general population of their age. Latvia30 and Lithuania24 additionally recommend to seek medical advice before starting to exercise. France27 developed a special recommendation on PA for people with cancer.46

Two countries (France27 and Greece)34 have recommendations for postmenopausal women, and six countries reported that they have special recommendations for very elderly adults (85+ years). However, no specific documents for this adult group could be identified in the context of this study.


This article has collected and analysed data on national PA recommendations for EU Member States. Such an endeavour naturally comes with a number of limitations and potential caveats. First, the analysis is limited to documents published before April 2018 and does not cover recommendations developed in several Member States since then. Examples include Hungary,47 Italy,48 Malta49 and the UK.50 Likewise, important reference documents have received updates in the meantime or are about to do so, including the US Guidelines for Americans (second edition published in 2018),13 the WHO recommendations for children under the age of 5 (published in 2019)28 and the WHO Global Recommendations on Physical Activity in Youth, Adults and Older Adults (update to be published in 2020).51 Moreover, the visibility of national PA recommendations varies significantly, making some documents more difficult to identify and retrieve than others. While some recommendations are high-profile documents that are easily found on search engines, advertised on dedicated websites and sport an official-looking layout, some others are hard to identify as government documents and exist only on national-language websites. In this context, there is obviously a bias towards countries whose native language is English and those that have chosen to publish supplementary English language versions of their recommendations. We have attempted to overcome this problem by relying both on fellow PA researchers in the respective countries, the expertise of the WHO Regional Office for Europe and, where necessary, direct inquiry with the national PA Focal Points to ensure that all existing documents were reliably identified and obtained for our analysis.

The language barrier is always one of the greatest potential issues in a cross-country comparison, especially when 21 different languages are involved as in this case. We worked to solve this problem by using a combination of electronic translation and verification of our initial translations by native speakers with a thorough background in PA promotion. In our specific case, the issue was somewhat alleviated by the fact that most recommendations were rather concise and did not use complicated language.

All in all, we believe that our analysis, building on unique information obtained by the EC and WHO directly from national governments, provides an excellent snapshot of existing PA recommendations in the EU, allowing us both to assess the current situation in the Union and the progress made in the last years.

Our results show that the large majority of EU Member States currently either have national PA recommendations in place or are in the process of developing them. In addition, there is a general tendency for Member States (13 out of 20) to build their recommendations on the 2010 WHO Global Recommendations4 (and, by extension, the PA Guidelines for Americans).5 A minority of seven countries based their recommendations on other documents such as the slightly older CDC/ACSM recommendations.39 Most of the countries (except for Austria, Finland and Ireland) published their national PA recommendations in the years after WHO global recommendations were released, but it may have taken a while for these new recommendations to be universally known.

Children and adolescents are arguably the age group with the greatest variation between countries, especially regarding the number and range of age brackets for which separate recommendations exist. At the time of data collection, WHO recommendations started at the age of 5 years, but 10 countries had already added information for younger age groups. This may point to the relevance of this group for national policymaking and also the fact that PA needs diverge substantially along the continuum between very young children and teenagers, and the evidence base for different age subgroups is constantly expanding.

Comparing our results to previous studies, we find that the number of countries in the EU with national PA recommendations has clearly increased over time, from 16 in 201111 via 19 in 201518 to 23 in 2018. National PA recommendations for children and adults were available for 21 countries, which is almost twice as many as in 2011 (11 for children and 12 for adults).11 The development is most clearly visible for older adults: in 2011, only five documents were available for analysis11; by 2018, this number had increased to 18.

The analysis also showed that many countries have mentioned special population groups in their recommendations in recent years. More than half (12) of reviewed documents include recommendations for women during pregnancy and breastfeeding, and several countries (nine) specified PA recommendations for people with chronic diseases. A few (two) also add recommendations for postmenopausal women. Special target groups seem to be a relatively new topic, as they do not appear in previous analyses of PA recommendations.11 18

Finally, the number of countries that incorporated recommendations on avoiding prolonged periods of sitting or inactivity has also increased. In 2018, 13 countries had such recommendations for children, 11 for adults and 10 for older adults. These figures had also been substantially lower in 2011, both for children and adolescents (four countries) as well as for adults and older adults (UK only).11

By contrast, specific recommendations on reducing or maintaining body weight remain relatively uncommon and are only mentioned in the current PA recommendations of three EU Member States.


This article has presented an overview of the current status of PA recommendations in EU Member States. It can be viewed in the context of efforts by the EC to monitor the progress of implementation of the Council Recommendation on HEPA across Sectors and by WHO to build capacity for PA promotion in the European Region. It also helps highlight current developments in the field (eg, further differentiation of age groups, needs of special populations, relevance of sedentary behaviour and weight management) and the extent to which new research evidence is translated into policy development. Some of these new additions may also be reflected in the planned update to the 2010 WHO Global Recommendations, work on which began in the second half of 2019.51

Our findings may also help inspire policy development in other countries of the WHO European Region, who may, for example, look to EU countries with comparable population size, geography or PA culture in order to decide how to best adopt and adapt basic WHO recommendations to their own national situation. In this context, it may also be interesting to analyse in greater detail which processes, tools and stakeholders countries used to draw up their national recommendations. Preliminary data from our survey indicate that information on guideline development processes is currently available for five of the 28 EU Member States. These countries used different combinations of approaches, including systematic literature reviews (three countries), expert consultation (four countries) and analysis/adaptation of existing recommendations issued by WHO or other national governments (four countries). However, further research would be needed to obtain more comprehensive information from all EU Member States and potentially make comparisons with other national guideline development processes around the world.

From a scientific point of view, more research may also be needed on the effectiveness of national PA recommendations, that is, their direct impact on population-level PA behaviour and the extent to which they guide (public) health professionals in their efforts to promote PA. A related question is to what extent national adaptations of basic WHO recommendations actually improve the effectiveness of PA promotion, and whether these effects justify the effort of developing country-specific recommendations.

The ​EU Physical Activity Focal Point​s​ Network was instrumental both in collecting the data on which this study is based and in fostering exchange between EU Member States on how to improve and harmonise PA promotion for all citizens of the Union. This analysis is therefore also testimony of the utility of international collaboration in health promotion, both between EU Member States as well as between the EC and WHO.


We would like to thank the national representatives of the EU Physical Activity Focal Point Network for their support in collecting the data for this article. We would also like to thank Tuula Aira, Jacopo Cristini, Gregor Jurak, Susanna Kugelberg, Nemanja Lakicevic, Lorena Miranda, Paschalis-Odysseas Moysidis, Jana Pelclova, Julia Soquet and Nina Vischer for verifying specific details in national physical activity (PA) recommendation documents that were published in languages not spoken by the authors.



  • Contributors PG, KA-O and AT conceptualised the study. SW and RM developed the survey questionnaire and collected the survey data. STM supported data management during the survey. JJB and SW supervised the survey. PG, AT and KA-O analysed the survey data. AT obtained and analysed national recommendation documents. PG and KA-O collected additional information from experts and Physical Activity Focal Points. PG drafted the manuscript. All authors participated in the revision of the article. All authors contributed to and have approved the final manuscript.

  • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

  • Disclaimer The writing group takes sole responsibility for the content of this article, and the content of this article reflects the views of the authors only. JB and SW are staff members of the WHO. The authors alone are responsible for the views expressed in this publication, and they do not necessarily represent the decisions or the stated policy of the WHO.

  • Competing interests None declared.

  • Patient consent for publication Not required.

  • Ethics approval Ethical approval not required for the use of country-level policy data as included in this study.

  • Provenance and peer review Not commissioned; externally peer reviewed.

  • Data availability statement Data are available on reasonable, written request from the WHO Regional Office for Europe, but written consent of the Physical Activity Focal Points of involved countries, the European Commission and the WHO Regional Office for Europe may be required.