Contents of each individual SLiM session
| Session | Topics | Homework |
|---|---|---|
| Session 1 | Get to know each other Weight loss expectations Goal setting (SMART) Self-monitoring Healthy eating Daily living activity ideas | Food and mood diary Increase intake of water SMART nutrition goal |
| Session 2 | Energy balance Macronutrient calories Regular meals Menu planning Healthy cooking methods | Reduce portions by 25% SMART physical activity goal Making your meals more balanced |
| Session 3 | Behavioural modification Eating behaviour Conscious eating Thoughts, feelings, behaviours | Increase variety of fruit and vegetables Trigger identification and use techniques to help Change a negative thought to positive one |
| Session 4 | Portion control Recommended serving sizes Label reading | Use low Glycaemic Index information Complete virtual shopping tour sheet |
| Session 5 | Virtual shopping trip | Reflection on the past 6 months and skills learnt to help achieve goals |
| Session 6 | Thanks to everyone Slip-ups High-risk situation, Self-esteem Support and reward How to continue—maintenance |
SLiM, Specialist Lifestyle Management; SMART, Specific, Measurable, Achievable, Relevant and Time-Bound.