Bonferroni post-hoc results for all health outcomes across T0, T1 and T2 (N=59)
| Health outcomes | M (SD) | T0–T1 p value | T0–T2 p value | T1–T2 p value | |
|---|---|---|---|---|---|
| Resting heart rate (bpm) | 0.001 | 0.006 | 1.00 | ||
| T0 | 81.49 (10.61) | ||||
| T1 | 76.41 (10.20) | ||||
| T2 | 76.39 (11.22) | ||||
| Systolic blood pressure (mm Hg) | 0.001 | <0.001 | 0.627 | ||
| T0 | 141.36 (15.22) | ||||
| T1 | 134.85 (13.46) | ||||
| T2 | 132.47 (13.31) | ||||
| Body mass index (kg/m2) | <0.001 | 0.004 | 1.00 | ||
| T0 | 36.11 (3.12) | ||||
| T1 | 35.15 (3.38) | ||||
| T2 | 35.14 (3.84) | ||||
| Waist circumference (cm) | <0.001 | <0.001 | 1.00 | ||
| T0 | 115.11 (9.04) | ||||
| T1 | 110.92 (10.56) | ||||
| T2 | 110.30 (10.77) | ||||
| SF-36v2 Mental health summary | 0.01 | 0.01 | 1.00 | ||
| T0 | 49.21 (11.31) | ||||
| T1 | 52.63 (8.60) | ||||
| T2 | 52.73 (9.05) | ||||