Health outcomes using group means between T0, T1 and T2 (N=59)
| Health outcomes | T0 M (SD) | T1 M (SD) | T2 M (SD) |
|---|---|---|---|
| Resting heart rate (bpm) | 81.49 (10.61) | 76.41 (10.20) | 76.39 (11.22) |
| Systolic blood pressure (mm Hg) | 141.36 (15.22) | 134.85 (13.46) | 132.47 (13.31) |
| Body mass index (kg/m2) | 36.11 (3.12) | 35.15 (3.38) | 35.14 (3.84) |
| Waist circumference (cm) | 115.11 (9.04) | 110.92 (10.56) | 110.30 (10.77) |
| SF-36v2 Mental health summary46 | 49.21 (17.20) | 52.63 (14.08) | 52.73 (14.85) |