Scenario 1 | Exercise option A | Exercise option B |
---|---|---|
Out of pocket cost ($ per session) | $100 | $5 |
Is transport provided | No transport is provided; you need to provide your own | No need for transport |
Travel time | About 45 min | 5 min or less |
Type of exercise | Combination of different types of exercise (balance and strength training), | Yoga |
How often do you exercise per week? | 1×/week | 1×/week |
Time per day | 30 min | 10 min or less |
Improvement in the ease with which you can undertake daily tasks at home (daily tasks at home include bathing, dressing, preparing meals and cleaning the house) | 10% | 30% |
Improvement in the ability to leave the house to undertake tasks or socialise (Tasks include shopping, banking, walking outdoors, using public transport) | 30% | 60% |
Falls risk reduction On average, 30 of 100 older people fall at least once each year. Exercise can reduce the number of people who fall to... | 20 of 100 | 10 of 100 |
Which would you choose? □Prefer option A □Prefer option B.