Table 3
Type and frequency of training sessions performed throughout the 2009 season
Type of training
In-season
In-season
Preseason
Weeks 1–15
Weeks 16–26
Number of sessions/week
Team skills
2–4
0–2
0
Football
0–2
3–4
3–4
Strength
3–4
1–3
1–2
Speed/power
1–2
1–2
0–1
Conditioning
2
0–2
0–1
Cross-train
1
0–1
0
Recovery
2
2
2–4