Exercise sessions completed by face-to-face (n=26) and online groups (n=64)
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | |
| Face-to-face (n=26) | ||||||
| 0 sessions | 3 (11) | 8 (31) | 5 (19) | 6 (23) | 6 (23) | 7 (27) |
| One session | 3 (11) | 3 (11) | 4 (15) | 1 (4) | 5 (19) | 1 (4) |
| Two sessions | 20 (77) | 15 (58) | 17 (65) | 19 (73) | 15 (58) | 18 (69) |
| Mean | 1.6 | 1.3 | 1.5 | 1.5 | 1.3 | 1.4 |
| online groups (n=64) | ||||||
| 0 sessions | 9 (14) | 12 (19) | 13 (20) | 14 (22) | 18 (28) | 18 (28) |
| One session | 2 (3) | 2 (3) | 4 (6) | 6 (9) | 2 (3) | 4 (6) |
| Two sessions | 6 (9) | 5 (8) | 7 (11) | 8 (13) | 6 (9) | 11 (17) |
| Three sessions | 4 (6) | 7 (11) | 5 (8) | 8 (13) | 11 (17) | 8 (13) |
| Four sessions | 11 (17.2) | 6 (9) | 9 (14) | 5 (8) | 6 (9) | 9 (14) |
| Five sessions | 17 (27) | 25 (39) | 18 (28) | 17 (27) | 17 (27) | 9 (14) |
| Six sessions | 11 (17) | 6 (9) | 8 (13) | 4 (6) | 3 (5) | 5 (8) |
| Seven sessions | 4 (6) | 1 (2) | 0 (0) | 2 (3) | 1 (2) | 0 (0) |
| Mean | 3.9 | 3.5 | 3.2 | 3.0 | 2.8 | 2.5 |
All numbers are n (%)