Repetitions | Angular velocity and mode of contraction | ||
First specific warm-up | ↓ | Six submaximal | 120°/s in concentric |
Second specific warm-up | ↓ | Six submaximal | 120°/s in concentric |
Habituation session | ↓ | Three submaximal | 60°/s in concentric |
Maximal test session with encouragement | ↓ | Three maximal | 60°/s in concentric |
Maximal test session with encouragement | ↓ | Three maximal | 120°/s in concentric |
Habituation session | ↓ | Three submaximal | 30°/s in eccentric |
Maximal test session with encouragement | ↓ | Three maximal | 30°/s in eccentric |