Self-reported level of physical activity as measured by the RAPA Questionnaire
| RAPA Classification (RAPA Interpretation) | Number of participants (%*) |
|---|---|
| Aerobic activity | |
| Under-active regular-light activities (Performs some light physical activity every week) | 2 (18%) |
| Under-active regular activities (Performs moderate physical activities every week but <30 min a day or 5 days a week OR performs vigorous physical activities every week, but <20 min a day or 3 days a week) | 5 (45%) |
| Active (Performs 30 min or more a day of moderate physical activities, 5 or more days a week OR performs 20 min or more a day of vigorous physical activities, 3 or more days a week) | 4 (36%) |
| Anaerobic activity (measured as done more than once per week) | |
| Strength training only (Performs activities to increase muscle strength, such as lifting weights or callisthenics, once a week or more) | 1 (9%) |
| Flexibility only (Performs activities to improve flexibility, such as stretching or yoga, once a week or more) | 2 (18%) |
| Strength and flexibility | 4 (36%) |
| Neither strength nor flexibility | 4 (36%) |
*Percentages may not add up to 100% due to rounding to nearest %.
RAPA: Rapid Assessment of Physical Activity.