Periodised progression of resistance exercises performed by adolescents in intervention group
| Weeks | Sets | Repetitions | Intensity | Muscle action |
|---|---|---|---|---|
| 1 and 2 | 4 | 12 | 12 RM | ECC and CON |
| 3 and 4 | 6 | 12 | 12 RM | ECC and CON |
| 5 and 6 | 6 | 8 | 8 RM | ECC and CON |
| 7 and 8 | 8 | 8 | 8 RM | ECC and CON |
| 9 and 10 | 8 | 6 | 6 RM | ECC and CON |
CON, concentric; ECC, eccentric; RM, repetition maximum.