Stress reduction through mindfulness meditation. Effects on psychological symptomatology, sense of control, and spiritual experiences

Psychother Psychosom. 1997;66(2):97-106. doi: 10.1159/000289116.

Abstract

Background: This study examined the effects of an 8-week stress reduction program based on training in mindfulness meditation. Previous research efforts suggesting this program may be beneficial in terms of reducing stress-related symptomatology and helping patients cope with chronic pain have been limited by a lack of adequate comparison control group.

Methods: Twenty-eight individuals who volunteered to participate in the present study were randomized into either an experimental group or a nonintervention control group.

Results: Following participation, experimental subjects, when compared with controls, evidenced significantly greater changes in terms of: (1) reductions in overall psychological symptomatology; (2) increase in overall domain-specific sense of control and utilization of an accepting or yielding mode of control in their lives, and (3) higher scores on a measure of spiritual experiences.

Conclusions: The techniques of mindfulness meditation, with their emphasis on developing detached observation and awareness of the contents of consciousness, may represent a powerful cognitive behavioral coping strategy for transforming the ways in which we respond to life events. They may also have potential for relapse prevention in affective disorders.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Analysis of Variance
  • Female
  • Follow-Up Studies
  • Humans
  • Internal-External Control
  • Male
  • Meditation* / methods
  • Meditation* / psychology
  • Mind-Body Relations, Metaphysical
  • Personal Satisfaction
  • Program Evaluation
  • Stress, Psychological / physiopathology
  • Stress, Psychological / therapy*
  • Students, Medical / psychology
  • Treatment Outcome